You would not start or expand a business without a plan – a clear-cut notion of where you intend to take your company and the method that you propose to obtain there. Instead, you would assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness routine deserves the same level of attention, whether you are just starting to map out your fitness plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you intend to get fit before you go on a new health program. Maybe your pants split as you got around greet your blind date, and you thought, “I really ought to do something positive about this.” Maybe you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not doing it only to please your mother-in-law or your physician. Then, after you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some individuals get really creative with their long-term goals in their health plan.
You have to ensure that your long-term goals are realistic. In case you have made a decision to run your first full marathon, you certainly do not need to run the full marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you will are running in the local marathon competition. Select a goal that basically sparks you on. That is something that could be out of reach right now but is not out of the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. In the event that you reach your goals earlier than you expect this is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. So as to stay motivated, you have to feel a feeling of accomplishment on the way. Set short-term goals for just one week to one month. Here are some examples:
Use the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
In Home Hospice for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that will assist to get to the destination you wish to arrive at.